5 Words Every Yogi Should Know Importantly!

The awareness is gaining momentum about Yogic Exercises (Yogasanas) and the magical results of good health, clear mind, reduction of stress and tension and the bliss of happiness arising out of this Yogic Lifestyle. The popular and Recognized Yoga School In India located at Rishikesh (http://www.yogaschoolinindia.com/) is engaged in the service of Yoga Teaching to global population.

Yoga School in India

Their experts have commented about the 5 important words relating to Yoga Practitioners (Yogis) that each Yogi should be aware of. Yoga is an ancient Science born and spread from India. The basic principles of Yoga are described in Sanskrit language by Patanjali, centuries back. While learning and practicing Yoga, even though the student is not conversant with all the Sanskrit words connected with their Yoga subjects, the following 5 words are “must” for observing the meaning of Yoga Practice in full, and use it in their daily life for their own benefits:

  1. Yoga: This Sanskrit word means “yoke” that is union. In Yoga Practice, the Yogi tries to connect body, mind and spirit together. By uniting all the three towards the main focus of well-being and happy life, the ultimate objective is achieved.
  2. Namaste: When people meet, they greet each other. Namaste in Sanskrit means “the divine light within me salutes the divine light within you”. Can there be a better greeting?
  3. Om: According to Yoga Philosophy, “Om” is the sound of universe, made up of air, fire, water, sky and earth. We are part of this universe and by chanting this mantra with devotion we tap the vibration and connection with the universe.
  4. Asana:  Different postures of the body during Yoga Practice. By flexing the muscles of the body in an organized way, one can keep it trim and fit.
  5. Prana: The Cosmic energy within us. By controlling the breath through Pranayama, the Yogi makes full use of this energy to the ultimate Goal. You can get more fuller details at http://www.yogaschoolinindia.com/ .

A brief on the learner’s expectations from ideal yoga trainers

If you are looking out for the Yoga Teacher Training in Rishikesh, you have come to the right place. At least, you have realised that you need yoga for a healthy body free from diseases and stress, along with a sound mind powered by the faculty of concentration. There are several yoga training centres in India, and you need to make sure that they live up to your desires before you get yourself there to be trained. There are some best Yoga school India in Rishikesh and here are the features that you need to look out for.

Features:

Timing: The best yoga training remains incomplete unless a minimum of 200 hours of training is received from the trainers. When you avail the training from the yoga trainers, you need to make sure that they provide the required number of classes, so that your training is completed. All you need to do is to avail the 200 hour yoga teacher training India and make sure that you receive the complete training to gain the most.

Faculties: Yoga is not to be taught by amateur trainers. When you want to learn yoga, you need to make sure that the trainers are themselves adept. There are a lot of difficult postures and moves and they require a lot of skills to be mastered. At the end of the day, your money comes to nothing if you are not able to learn THEM properly. So, the quality of the trainers is very important in these cases.

Variety: There are a lot of variations and pranayamas which need to be mastered with skill. A perfect yoga training institute trains the learner in all the different varieties, so as to ensure that the training is completed and nothing is missed while training.